Tuesday, November 07, 2006

still I'm sorry

Ok, I still have not had time to do any new research or post any new workouts but I say to everyone keep working hard and going strong. watch your calories, carbs, fat intact.... exercise as best you can for your time constrants but try and at least get 30 minutes in weather it walking briskly for 30 mins, or doing a light workout. It all HELPS.